10 Best Fruits for Weight Loss

Picking the best fruits for weight loss is always struggle because different people ranging from family, friends, and dieticians, have so many different things to say. Millions of people battle with their weight and are constantly on the lookout for what to eat to lose weight in 2 weeks or fruits for weight loss and glowing skin. It is a known fact that fruits provide the body with numerous essential vitamins and minerals, however, it will be of help to understand how so as to know the other types of food to pair with each fruit. Whether you are trying to burn belly fat in 7 days or making a list of vegetables for weight loss. Drinking water will help you lose weight and frequent fruit diets, but these dietary efforts must be complemented with exercise.

Here are the best fruits for weight loss.

1.Watermelon

Watermelon for weight loss is a great idea if that is what you’re thinking. The large fruit is often served for the summer, sliced or diced and consumed in salads. The calories in watermelon are almost non-existent because watermelons are 91% water, 6% sugar and low in fat. There are 30 calories in 100 grams serving of watermelons. These features of watermelon are what makes the juicy fruit good for weight loss. One of the benefits of melon for weight loss is that it keeps you hydrated for optimal body functions. If there’s no time to cut up watermelons you can blend the fruit to make a watermelon weight loss smoothie.

2.Berries

Berries are of different types, strawberry, blueberry, raspberry, cranberry etc. Berries are high in antioxidants and other nutrients and low in ‘energy density’ and concentrated calories, this helps by making you feel full after consuming berries. Asides this, berries are high in water content which add volume, weight, and juiciness with little or no calorie adage. This along with the high fibre content of berries helps the consumer feel full quicker and prevents them from eating too much.

3.Grapefruit

Grapefruit before a meal will lower insulin levels in the body. Insulin is a hormone known to store fat. It is also high in water content which along with other fruits for weight loss, help make you feel full so you don’t eat more. Grapefruit also contains fat-burning enzymes, categorizing it as a weight-loss superfood. Due to the fact that it takes more energy to digest this fruit, it helps you burn more calories. This fruit is a good source of protein, vitamin C, folic acid and potassium. This can also form parts of the benefits of grapefruit in the morning.

4.Banana

A banana weight loss diet is something that people underestimate. Bananas are rich in glucose which serves as a body fuel for energy. They also contain what is called resistant starch. The process of having resistant starch in the body boosts metabolism and diminishes appetite, which means you’ll eat less and burn more. This monkey fruit also reduces belly bloating and are low in pesticides.

5.Apple

Apples are low in energy density and this promotes fullness in the stomach when consumed. It also reduces calorie intake because the high fibre content helps make the consumer feel full and eat less. The fruit also has a high water content which keeps the body hydrated and promotes weight loss. Also relating to apples an apple cider vinegar weight loss recipe is also effective for losing weight. Therefore, regular intake of apples will result in weight loss.

6.Pear

A pear weight loss diet is underrated, possibly because pears are often left in the shadows of their sweeter sister, apples. A pear and apple diet would not be so bad either. Pears contain 20% of our body’s recommended daily fibre intake. Fibre, as emphasised, fills the stomach faster, and pears as a whole, make the stomach feel full for a longer period of time. Pears are high in fructose and glucose, so they provide a natural energy boost. Pear is a good in-between meal snack because the fruit helps the body absorb vitamins and other minerals from foods.

7.Lemon

Lemon is one great citrus fruit on the weight loss list. Lemon water is one of the first detox recipes created and widely used by many. It is so popular it is served in restaurants. It is a homemade drink to lose weight and is pretty easy to make. Lemons quicken metabolism. They also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and studies have shown people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes.

8.Orange

Oranges have numerous benefits for the skin, however, does orange juice help you lose body fat? Yes, it does. They provide significant amounts of folate and vitamin C. oranges are essential for a weight loss diet because they are fat-free, low in calories and energy density and high in filling fiber.

9.Avocado

Avocado for weight loss is a good plan. An avocado weight loss smoothie may not sound nice but with the right spices, will taste awesome. Avocado is often mistaken for a vegetable; however, it is a fruit avocado oil is rich in monounsaturated and oleic fatty acids can spot reduce abdominal fat. An avocado only diet may seem like the way to go; however, you need other foods in moderation to stay healthy. Avocados boost nutrients and also contain antioxidants which fight against free radicals that attack your metabolism. This makes it great for weight loss.

10.Pineapple

Pineapples are rich in antioxidants, enzymes, minerals, vitamins and everything you need. if you’re wondering if pineapple juice is good for weight loss, the answer is yes. The reason they are great for weight loss is that it is cholesterol and fat-free. Pineapple is high in vitamin C, and its low calories make it a low energy density fruit. The fruit is 87% water, and packed with minerals and vitamins, filling you up faster for a longer period of time.